Swim Workout: Just Keep Swimming by Ryan Assarian


Hampster Food:


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Swim Workout

Rounds Sets
1x250 Warm-Up (Freestyle) 40%
50x50 Swim (Freestyle) 50%
100x100 Swim (Freestyle) 70%
1x175 Warm-Down (Choice) 40%
Total Distance: 12925
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: