Swim Workout: 500 Freestyle Prep by Ryan Assarian


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
8x75 Other (Freestyle) 60%
10x50 Swim (Choice) 70%
2x150 Other (Freestyle) 80%
3x25 Choice (Choice) 50%
6x50 Kick (Butterfly) 60%
1x250 Warm-Down (Freestyle) 40%
Total Distance: 3650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: