Swim Workout: Freestyle: Drills, Drills and Drills Oh My by Ryan Assarian


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
10x75 Drill (Freestyle) 70%
10x75 Drill (Freestyle) 70%
1x250 Drill (Freestyle) 70%
1x50 Swim (Freestyle) 40%
12x50 Sprint (IM) 100%
1x300 Warm-Down (Choice) 30%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: