Swim Workout: Pyramid (Choice Stroke) by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Other) 40%
5x100 Other (Mixed) 60%
12x25 Swim (Mixed) 50%
6x50 Swim (Mixed) 50%
3x100 Swim (Mixed) 80%
2x150 Swim (Mixed) 80%
3x100 Swim (Mixed) 80%
6x50 Swim (Mixed) 70%
12x25 Swim (Choice) 50%
6x75 Swim (Freestyle) 20%
8x25 Sprint (IM) 80%
1x400 Warm-Down (Freestyle) 50%
Total Distance: 4150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: