Swim Workout: Freestyle Endurance (Main Set 150's) by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
6x50 Kick (Mixed) 60%
8x75 Drill (Freestyle) 70%
12x25 Swim (Choice) 50%
1x150 Swim (Freestyle) 100%
1x150 Swim (Freestyle) 100%
1x150 Swim (Freestyle) 100%
1x75 Swim (Choice) 30%
6x50 Sprint (Choice) 100%
2x150 Warm-Down (Choice) 50%
Total Distance: 3875
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: