Swim Workout: Short Distance IM by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
6x75 Other (IM) 50%
10x25 Swim (Choice) 50%
10x75 Swim (IM) 60%
12x50 Swim (IM) 70%
8x25 Other (Freestyle) 30%
6x25 Sprint (Choice) 100%
1x250 Warm-Down (Choice) 50%
Total Distance: 3150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: