Swim Workout: Beginner Fitness Swimmer Workout #2 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x100 Other (Mixed) 60%
8x50 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 70%
1x50 Kick (Choice) 70%
8x25 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 1700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: