Swim Workout: The 12 days of swimming by AquaQueen


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 60%
2x200 Swim (IM) 60%
3x100 Pull (Freestyle) 60%
4x150 Other (IM) 60%
5x50 Sprint (Choice) 80%
6x75 Swim (Choice) 50%
7x100 Swim (Choice) 60%
8x25 Drill (IM) 60%
9x50 Kick (Mixed) 60%
10x50 Other (Other) 60%
11x15 Sprint (Choice) 60%
12x25 Warm-Down (Choice) 60%
Total Distance: 5115
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: