Swim Workout: Basic Meet Warm-up by AquaQueen


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Freestyle) 60%
10x75 Warm-Up (Choice) 60%
8x50 Kick (IM) 70%
8x50 Drill (IM) 70%
12x25 Sprint (Choice) 80%
2x25 Other (Choice) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: