Swim Workout: Morning Swim by kbporter


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Breaststroke) 60%
8x50 Sprint (Freestyle) 80%
8x50 Sprint (Breaststroke) 80%
1x1000 Swim (Freestyle) 60%
1x100 Warm-Down (Other) 40%
Total Distance: 2000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: