Swim Workout: Morning Swim by kbporter


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 60%
1x1500 Swim (Freestyle) 70%
1x300 Warm-Down (Freestyle) 40%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: