Swim Workout: Morning Swim by kbporter


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Breaststroke) 60%
12x100 Sprint (Freestyle) 80%
1x200 Warm-Down (Breaststroke) 40%
Total Distance: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: