Swim Workout: Crazy Kick Set by Kelly Mojica


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 40%
10x50 Kick (Freestyle) 80%
5x100 Kick (Mixed) 90%
20x50 Kick (Freestyle) 100%
20x25 Swim (Choice) 100%
1x400 Warm-Down (Choice) 30%
Total Distance: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: