Swim Workout: 50 and 100 Anaerobic Work by Kelly Mojica


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 40%
3x150 Sprint (Choice) 100%
6x50 Sprint (Choice) 100%
10x100 Kick (Freestyle) 80%
1x500 Warm-Down (Choice) 30%
Total Distance: 6250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: