Swim Workout: Pyramid by 3 Soft Taco


Hampster Food:


term

Swim Workout

Rounds Sets
1x50 Warm-Up (Choice) 60%
1x100 Kick (IM) 70%
1x200 Pull (Breaststroke) 80%
1x300 Swim (Freestyle) 100%
1x400 Kick (IM) 80%
1x400 Swim (Butterfly) 100%
1x300 Kick (Choice) 50%
1x200 Pull (Backstroke) 70%
1x100 Drill (IM) 60%
1x50 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 10%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: