Swim Workout: KICK is the name of the game by Thuy Nguyen


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
10x50 Swim (Choice) 70%
10x100 Swim (Freestyle) 60%
1x500 Kick (Choice) 60%
10x25 Kick (Freestyle) 90%
1x250 Kick (Choice) 60%
1x250 Kick (Freestyle) 70%
10x25 Kick (Choice) 90%
1x100 Warm-Down (Choice) 40%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: