Swim Workout: 400s are fun by swimmerin


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (IM) 60%
8x50 Sprint (IM) 70%
1x400 Kick (Mixed) 70%
1x400 Sprint (Freestyle) 90%
4x100 Kick (Mixed) 70%
4x100 Pull (Freestyle) 80%
1x100 Warm-Down (Choice) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: