Swim Workout: Week 1 Begging workout by Megan Conder


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x200 Kick (Mixed) 60%
1x200 Pull (Mixed) 60%
5x50 Sprint (Freestyle) 60%
Total Distance: 1500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: