Swim Workout: SPEED ENDURANCE by Andy


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
2x50 Kick (Freestyle) 60%
1x100 Drill (Freestyle) 60%
4x50 Kick (Freestyle) 60%
8x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 60%
9x100 Swim (Freestyle) 80%
1x400 Warm-Down (Mixed) 60%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: