Swim Workout: PULLBUOY - BW S2 by Andy


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
6x50 Swim (Freestyle) 80%
2x400 Pull (Freestyle) 60%
5x100 Swim (Freestyle) 60%
6x50 Swim (Freestyle) 60%
1x200 Warm-Down (Mixed) 60%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: