Swim Workout:
"6-Speed Manual" Training


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
5x50 Kick (Choice) 70%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
8x25 Drill (Other) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Similar: Everybody Loves 50s...

Everybody Loves 50s...

Collegiate/Olympic - Sprint Freestyle - 3900


Who needs anything over 50 yards? Not us!

Similar: Sprinter's Paradise...

Sprinter's Paradise...

Collegiate/Olympic - Sprint Freestyle - 3600


Do you like fast 50s? Of course you do!

Similar: sprint (duplicate)...

sprint (duplicate)...

Collegiate/Olympic - Sprint Freestyle - 3500


yup



Swim Workout Info

Workout Title:
"6-Speed Manual" Training

Workout Description:
Develop and move through your swimming gears in this workout.

Workout Type:
Sprint Freestyle

Workout Level:
Collegiate/Olympic

Distance unit:
Yards

Total Yards:
3700

Creator:
Chris Card

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.