Swim Workout:
"6-Speed Manual" Training


Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
5x50 Kick (Choice) 70%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
8x25 Drill (Other) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:
"6-Speed Manual" Training

Workout Description:
Develop and move through your swimming gears in this workout.

Workout Type:
Sprint Freestyle

Workout Level:

Distance unit:

Total Yards:

Chris Card

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