Swim Workout: PYRAMID! by Linus


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x100 Pull (Freestyle) 80%
1x100 Kick (Freestyle) 80%
2x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 100%
1x350 Warm-Down (Choice) 50%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: