Swim Workout: Vanilla 1 by Kevin Staples


Hampster Food:


term

Swim Workout

Rounds Sets
16x50 Warm-Up (Freestyle) 60%
4x50 Pull (Freestyle) 60%
4x50 Kick (Choice) 60%
2x50 Swim (Choice) 60%
2x50 Pull (Freestyle) 70%
1x50 Drill (Choice) 60%
1x50 Swim (Choice) 70%
1x50 Sprint (Choice) 100%
1x50 Kick (Choice) 60%
6x50 Warm-Down (Choice) 60%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: