| 1000 |
1 X { |
| 1 X |
1000 |
Swim |
(Choice) |
Choice Warm up |
50% Effort |
|
| 750 |
1 X { |
| 5 X |
150 |
Swim |
(Freestyle) |
Build by 50 |
70% Effort |
|
| 1200 |
1 X { |
| 4 X |
100 |
Swim |
(Freestyle) |
|
80% Effort |
| 4 X |
100 |
Swim |
(Freestyle) |
|
90% Effort |
| 4 X |
100 |
Swim |
(Freestyle) |
|
100% Effort |
|
| 200 |
1 X { |
| 1 X |
200 |
Swim |
(Choice) |
Recovery |
60% Effort |
|
| 200 |
1 X { |
| 4 X |
50 |
Kick |
(Choice) |
|
90% Effort |
|
| 200 |
1 X { |
| 8 X |
25 |
Swim |
(Freestyle) |
Odds: Sprint, Evens: 2 Breaths per 25 |
70% Effort |
|
| 300 |
1 X { |
| 1 X |
300 |
Warm-Down |
(Choice) |
EZ Warm Down |
40% Effort |
|
| Total Yards: 3850 |
| Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate. |