Drop Out Swim - 100s
Youth - Speed
Author: Chris Card

05/19/2024

Yards Rounds Sets
1000 1 X {
1 X 1000 Swim (Choice) Choice Warm up 50%
750 1 X {
5 X 150 Swim (Freestyle) Build by 50 70%
1200 1 X {
4 X 100 Swim (Freestyle) 80%
4 X 100 Swim (Freestyle) 90%
4 X 100 Swim (Freestyle) 100%
200 1 X {
1 X 200 Swim (Choice) Recovery 60%
200 1 X {
4 X 50 Kick (Choice) 90%
200 1 X {
8 X 25 Swim (Freestyle) Odds: Sprint, Evens: 2 Breaths per 25 70%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 3850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.