Swim Workout:
Drop Out Swim - 100s


Swim Workout

Rounds Sets
1x1000 Swim (Choice) 50%
5x150 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 100%
1x200 Swim (Choice) 60%
4x50 Kick (Choice) 90%
8x25 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 3850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:
Drop Out Swim - 100s

Workout Description:
See how far you can make it during the 100 drop out set. Once you miss an interval you're done. Try to complete all of the 100s

Workout Type:

Workout Level:

Distance unit:

Total Yards:

Chris Card

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