PULL!
Youth - Stroke - Freestyle
Author: Linus

12/05/2020

Yards Rounds Sets
700 1 X {
1 X 400 Warm-Up (Choice) 50%
4 X 50 Pull (Freestyle) Pull 15s rest 70%
1 X 100 Warm-Up (Choice) 60%
1600 4 X {
1 X 200 Swim (Freestyle) steady 10s rest 80%
1 X 100 Pull (Freestyle) quite hard 90%
1 X 100 Warm-Down (Choice) recovery 60%
300 1 X {
6 X 50 Pull (Freestyle) Good technique 20-30s rest 70%
400 1 X {
1 X 400 Warm-Down (Choice) easy easy 50%
Total Yards: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.