Swim Workout: 125 IMs by Krayorik


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (IM) 60%
1x125 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 2000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: