Swim Workout: All Fast All The Time by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Choice) 60%
4x75 Other (Mixed) 60%
12x100 Swim (Freestyle) 80%
4x150 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 90%
5x50 Sprint (Freestyle) 100%
10x25 Swim (Butterfly) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: