Swim Workout: IM workout by Deanna Legaspi


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
10x50 Swim (Freestyle) 60%
5x150 Swim (Choice) 60%
1x100 Sprint (Freestyle) 80%
1x50 Swim (Mixed) 70%
1x50 Swim (Mixed) 70%
1x50 Swim (Mixed) 70%
1x100 Sprint (Freestyle) 80%
1x100 Drill (IM) 70%
2x50 Swim (IM) 80%
1x200 Swim (IM) 80%
3x100 Sprint (Freestyle) 80%
10x50 Kick (Choice) 90%
4x50 Sprint (IM) 100%
1x200 Warm-Down (Choice) 40%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: