Swim Workout: General Aerobic Workout by Andy


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
2x100 Drill (Freestyle) 60%
4x150 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 70%
1x200 Other (Mixed) 60%
1x100 Other (Mixed) 60%
4x50 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 40%
Total Distance: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: