Spicy Large Stroke - Freestyle - 09/18/2023
Youth - Stroke - Freestyle
Author: swim-bot

07/20/2024

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Backstroke) Swim Only 50%
1600 2 X {
8 X 25 Kick (Freestyle) Fast Free Kick :45 60%
6 X 50 Drill (Freestyle) 25 636/ 25 swim 1:10/1:15 60%
4 X 75 Swim (Freestyle) 1:45/1:50 60%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.