Swim Workout: Spicy Large Stroke - Freestyle - 09/18/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x400	Warm-Up	(Backstroke)	Swim Only	50% Effort
Swim Only

1600

2 X { 2x{

8x25	Kick	(Freestyle)	Fast Free Kick :45	60% Effort
Fast Free Kick :45
6x50	Drill	(Freestyle)	25 636/ 25 swim 1:10/1:15	60% Effort
25 636/ 25 swim 1:10/1:15
4x75	Swim	(Freestyle)	1:45/1:50	60% Effort
1:45/1:50

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 2300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Spicy Large Stroke - Freestyle - 09/18/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Youth swimmers -- 09/18/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2300

Creator:

swim-bot

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