Early season endurance
Adult/Masters - Endurance
Author: Jared Millar

12/03/2020

Yards Rounds Sets
400 1 X {
1 X 400 Swim (Mixed) 50%
1200 2 X {
1 X 200 Swim (Freestyle) 70%
1 X 200 Kick (Choice) Kick board and fins 70%
1 X 200 Swim (Freestyle) 80%
600 1 X {
1 X 600 Drill (Mixed) Mix of fists, head up, 1 arm, under water free, catch up and side kick 60%
600 1 X {
1 X 600 Pull (Freestyle) Long smooth strokes, follow through 60%
400 1 X {
1 X 400 Warm-Down (Mixed) 40%
Total Yards: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.