Swim Workout: Early season endurance by Jared Millar


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Swim (Mixed) 50%
1x200 Swim (Freestyle) 70%
1x200 Kick (Choice) 70%
1x200 Swim (Freestyle) 80%
1x600 Drill (Mixed) 60%
1x600 Pull (Freestyle) 60%
1x400 Warm-Down (Mixed) 40%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: