Swim Workout: Modern Hilarious Speed - 09/17/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x50 Warm-Up (Freestyle) 50%
4x50 Pull (Backstroke) 60%
4x100 Swim (Mixed) 70%
4x75 Other (Mixed) 70%
1x75 Swim (Butterfly) 70%
3x25 Sprint (Butterfly) 100%
1x75 Swim (Backstroke) 70%
3x25 Sprint (Backstroke) 100%
1x75 Swim (Breaststroke) 70%
3x25 Sprint (Breaststroke) 100%
1x75 Swim (Freestyle) 70%
3x25 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: