Swim Workout: Strong Lively Stroke - Breaststroke - 09/16/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Choice)	EZ Warm Up	50% Effort
EZ Warm Up
5x200	Swim	(Freestyle)	Moderate Descend from 60% to 80%	60% Effort
Moderate Descend from 60% to 80%

1200

2 X { 2x{

1x200	Kick	(Breaststroke)	Kick with board - Even split at the 100	60% Effort
Kick with board - Even split at the 100
2x100	Pull	(Breaststroke)	W/Paddles + Buoy + Band ( Tempo - 51 SPM )	70% Effort
W/Paddles + Buoy + Band ( Tempo - 51 SPM )
4x50	Swim	(Breaststroke)	Hold 200 Target Stroke Rate ( Tempo - 52+)	80% Effort
Hold 200 Target Stroke Rate ( Tempo - 52+)

600

1 X { 1x{

1x100	Swim	(IM)	TT M1 2:00	70% Effort
TT M1 2:00
1x100	Swim	(Freestyle)		70% Effort

1x100	Swim	(IM)	TT M1 1:90	80% Effort
TT M1 1:90
1x100	Swim	(Freestyle)		80% Effort

1x100	Swim	(IM)	TT M1 1:80	90% Effort
TT M1 1:80
1x100	Swim	(Freestyle)		90% Effort

600

1 X { 1x{

8x25	Sprint	(Choice)	Choice Of Stroke	70% Effort
Choice Of Stroke
1x400	Warm-Down	(Freestyle)	Cool-Down	20% Effort
Cool-Down

Total Distance: 3900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Strong Lively Stroke - Breaststroke - 09/16/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 09/16/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3900

Creator:

swim-bot

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