Swim Workout: Splendid Fancy Distance Freestyle - 09/16/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

900

1 X { 1x{

1x300	Warm-Up	(Freestyle)	Easy Free	50% Effort
Easy Free
1x200	Pull	(Freestyle)	Relaxed Pull	50% Effort
Relaxed Pull
8x50	Swim	(Freestyle)	Alternate FAST/Easy by 25's	60% Effort
Alternate FAST/Easy by 25's

1500

1 X { 1x{

15x100	Swim	(Freestyle)	Short Rest 100's (3-5s RI)	80% Effort
Short Rest 100's (3-5s RI)

3000

3 X { 3x{

1x100	Swim	(Freestyle)	60% Effort

1x200	Swim	(Freestyle)	70% Effort

1x300	Swim	(Freestyle)	80% Effort

1x400	Swim	(Freestyle)	90% Effort

300

1 X { 1x{

1x300	Warm-Down	(Mixed)	easy free / back	30% Effort
easy free / back

Total Distance: 5700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Splendid Fancy Distance Freestyle - 09/16/2023

Workout Description:

Auto-Generated Distance Freestyle workout for Adult/Masters swimmers -- 09/16/2023

Workout Type:

Distance Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5700

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.