Swim Workout: Encouraging Royal Distance Freestyle - 09/16/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x400	Warm-Up	(Freestyle)	kick 4 every stroke. down beat just before end of recovery	70% Effort
kick 4 every stroke. down beat just before end of recovery

500

1 X { 1x{

5x100	Swim	(Freestyle)		80% Effort

100

1 X { 1x{

1x100	Swim	(Freestyle)	Easy 100	50% Effort
Easy 100

1250

1 X { 1x{

10x75	Other	(Freestyle)	K/D/S (D Fingertip Drag w/Flick)	70% Effort
K/D/S (D Fingertip Drag w/Flick)
10x50	Swim	(Freestyle)		80% Effort

100

1 X { 1x{

1x100	Warm-Down	(Freestyle)		40% Effort

Total Distance: 2350

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Encouraging Royal Distance Freestyle - 09/16/2023

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 09/16/2023

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2350

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.