Swim Workout: Free and stroke by Deanna Legaspi


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Freestyle) 60%
4x100 Other (Mixed) 80%
4x100 Swim (Freestyle) 60%
Total Distance: 1400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: