Swim Workout: Light Terrific Sprint Freestyle - 09/15/2023 by swim-bot

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x200	Warm-Up	(Choice)	Swim	60% Effort
Swim
1x200	Kick	(Choice)	Kick	60% Effort
Kick
1x200	Warm-Up	(IM)	IM	60% Effort
IM
1x200	Pull	(Choice)	Pull	60% Effort
Pull
1x200	Warm-Up	(Choice)	Swim	60% Effort
Swim

1200

4 X { 4x{

4x50	Sprint	(Freestyle)	:50 :45 :40	80% Effort
:50 :45 :40
1x100	Choice	(Choice)	Recovery 2:00	60% Effort
Recovery 2:00

975

1 X { 1x{

5x50	Pull	(Breaststroke)	10 sec rest	60% Effort
10 sec rest
10x25	Kick	(Breaststroke)	10 sec rest	60% Effort
10 sec rest
15x25	Sprint	(Breaststroke)	15 sec rest	100% Effort
15 sec rest
1x100	Warm-Down	(Choice)	Easy	60% Effort
Easy

Total Distance: 3175

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Light Terrific Sprint Freestyle - 09/15/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 09/15/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3175

Creator:

swim-bot

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