Swim Workout: Shocking Old Endurance - 09/14/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 40%
1x25 Kick (Choice) 70%
1x50 Kick (Choice) 70%
1x75 Kick (Choice) 70%
1x100 Kick (Choice) 70%
1x100 Kick (Choice) 70%
1x75 Kick (Choice) 70%
1x50 Kick (Choice) 70%
1x25 Kick (Choice) 70%
4x50 Sprint (Freestyle) 90%
3x100 Sprint (Freestyle) 80%
2x200 Swim (Freestyle) 70%
1x400 Pull (Freestyle) 70%
2x200 Swim (Freestyle) 70%
3x100 Sprint (Freestyle) 80%
4x50 Sprint (Freestyle) 60%
8x50 Swim (Freestyle) 50%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 40%
Total Distance: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: