Swim Workout: Delicious Historical Stroke - Breaststroke - 09/10/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

300

1 X { 1x{

1x75	Kick	(Breaststroke)	1:30 Interval Tempo Trainer Mode 1 1:75	70% Effort
1:30 Interval Tempo Trainer Mode 1 1:75
1x75	Swim	(Breaststroke)	1:30 Interval Tempo Trainer Mode 1 1:75	70% Effort
1:30 Interval Tempo Trainer Mode 1 1:75
1x75	Kick	(Breaststroke)	1:30 Interval Tempo Trainer Mode 1 1:70	80% Effort
1:30 Interval Tempo Trainer Mode 1 1:70
1x75	Swim	(Breaststroke)	1:30 Interval Tempo Trainer Mode 1 1:70	80% Effort
1:30 Interval Tempo Trainer Mode 1 1:70

1200

2 X { 2x{

1x200	Kick	(Breaststroke)	Kick with board - Even split at the 100	60% Effort
Kick with board - Even split at the 100
2x100	Pull	(Breaststroke)	W/Paddles + Buoy + Band ( Tempo - 51 SPM )	70% Effort
W/Paddles + Buoy + Band ( Tempo - 51 SPM )
4x50	Swim	(Breaststroke)	Hold 200 Target Stroke Rate ( Tempo - 52+)	80% Effort
Hold 200 Target Stroke Rate ( Tempo - 52+)

100

1 X { 1x{

1x100	Warm-Down	(Other)	SideStroke	60% Effort
SideStroke

Total Distance: 2200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Delicious Historical Stroke - Breaststroke - 09/10/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 09/10/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2200

Creator:

swim-bot

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