Swim Workout: Humorous New Stroke - Breaststroke - 09/07/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

600

6 X { 6x{

1x50	Kick	(Breaststroke)		70% Effort

1x25	Kick	(Breaststroke)	Fast	90% Effort
Fast
1x25	Kick	(Breaststroke)	Easy	60% Effort
Easy

1000

2 X { 2x{

2x250	Other	(Mixed)	100 Drill / 50 Kick / 100 Swim	70% Effort
100 Drill / 50 Kick / 100 Swim

800

4 X { 4x{

1x150	Swim	(Breaststroke)	80% Effort

1x50	Kick	(Breaststroke)	60% Effort

200

1 X { 1x{

4x25	Sprint	(Butterfly)	Maintain good technique	80% Effort
Maintain good technique
1x100	Swim	(Backstroke)	Maintain good technique	50% Effort
Maintain good technique

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Humorous New Stroke - Breaststroke - 09/07/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Adult/Masters swimmers -- 09/07/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

3500

Creator:

swim-bot

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