Swim Workout: Auspicious Broad Speed - 09/06/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
4x100	Warm-Up	(Mixed)	Swim/Kick/Drill/Swim by 100	50% Effort
Swim/Kick/Drill/Swim by 100

1250

1 X { 1x{

4x25	Drill	(Breaststroke)	3K1P Max effort	90% Effort
3K1P Max effort
5x50	Swim	(Freestyle)	Max effort	90% Effort
Max effort
4x25	Swim	(Backstroke)	Max effort	90% Effort
Max effort
3x25	Kick	(Butterfly)	Max effort	90% Effort
Max effort
2x25	Drill	(Butterfly)	112	60% Effort
112
3x25	Pull	(Butterfly)	Max effort	90% Effort
Max effort
1x50	Swim	(Choice)	EZ	40% Effort
EZ
4x50	Swim	(Breaststroke)	Max effort	90% Effort
Max effort
4x25	Pull	(Backstroke)	Max effort	90% Effort
Max effort
5x50	Swim	(Freestyle)	Max effort	90% Effort
Max effort

100

1 X { 1x{

1x100	Warm-Down	(Choice)		60% Effort

Total Distance: 2150

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Auspicious Broad Speed - 09/06/2023

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 09/06/2023

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2150

Creator:

swim-bot

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