Swim Workout: Clever Interesting Other - 09/06/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1350

3 X { 3x{

1x300	Warm-Up	(Freestyle)	Easy Swim	50% Effort
Easy Swim
1x100	Swim	(Freestyle)	Breathe 3/5 by 25	60% Effort
Breathe 3/5 by 25
1x50	Swim	(Freestyle)	Fast	80% Effort
Fast

275

1 X { 1x{

1x50	Swim	(Breaststroke)	80% Effort

1x50	Swim	(Freestyle)	80% Effort

1x50	Swim	(Breaststroke)	80% Effort

1x50	Swim	(Freestyle)	80% Effort

1x25	Swim	(Freestyle)	80% Effort

1x50	Swim	(Freestyle)	80% Effort

1800

1 X { 1x{

1x300	Swim	(Choice)		60% Effort

12x25	Kick	(Mixed)	FR/STK	60% Effort
FR/STK
1x300	Swim	(Choice)		60% Effort

12x25	Swim	(IM)		60% Effort

1x300	Kick	(Mixed)	FLY/FR x50 (with Fins)	60% Effort
FLY/FR x50 (with Fins)
1x300	Swim	(Choice)		60% Effort

1200

2 X { 2x{

2x100	Swim	(Choice)	Fast	80% Effort
Fast
1x50	Kick	(Choice)	Recovery	60% Effort
Recovery
1x100	Swim	(Choice)	Faster	90% Effort
Faster
1x50	Kick	(Choice)	Recovery	60% Effort
Recovery
1x100	Swim	(Choice)	Fastest	100% Effort
Fastest
1x100	Kick	(Choice)	Recovery	60% Effort
Recovery

1450

1 X { 1x{

1x200	Swim	(Freestyle)	80% Effort	80% Effort
80% Effort
2x100	Swim	(Freestyle)	85% Effort	80% Effort
85% Effort
4x50	Swim	(Freestyle)	90% Effort	90% Effort
90% Effort
6x25	Swim	(Freestyle)	95% Effort	90% Effort
95% Effort
4x50	Swim	(Freestyle)	90% Effort	90% Effort
90% Effort
3x100	Swim	(Freestyle)	85% Effort	80% Effort
85% Effort
1x200	Swim	(Freestyle)	80% Effort	80% Effort
80% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Choice Warm Down	50% Effort
Choice Warm Down

Total Distance: 6375

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Clever Interesting Other - 09/06/2023

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 09/06/2023

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6375

Creator:

swim-bot

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