Swim Workout: Rare Victorious Other - 09/04/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1350

3 X { 3x{

1x300	Warm-Up	(Freestyle)	Easy Swim	50% Effort
Easy Swim
1x100	Swim	(Freestyle)	Breathe 3/5 by 25	60% Effort
Breathe 3/5 by 25
1x50	Swim	(Freestyle)	Fast	80% Effort
Fast

1100

1 X { 1x{

4x200	Swim	(Freestyle)	Descend	70% Effort
Descend
6x50	Swim	(Freestyle)	Distance Per Stroke	70% Effort
Distance Per Stroke

1950

3 X { 3x{

1x300	Swim	(Freestyle)	70% Effort

1x200	Swim	(Breaststroke)	70% Effort

1x100	Kick	(Choice)	70% Effort

1x50	Swim	(Freestyle)	80% Effort

600

4 X { 4x{

1x75	Swim	(Freestyle)	Work on maintaining good form. Rest as needed.	70% Effort
Work on maintaining good form. Rest as needed.
1x50	Swim	(Freestyle)	Build Up - 30 seconds rest	80% Effort
Build Up - 30 seconds rest
1x25	Sprint	(Freestyle)	AFAP - 1 minutes rest before next 75	100% Effort
AFAP - 1 minutes rest before next 75

1750

1 X { 1x{

5x200	Pull	(Freestyle)	Descend	70% Effort
Descend
5x100	Swim	(Freestyle)	Build Up	70% Effort
Build Up
5x50	Sprint	(Freestyle)	Stay about roughly 90%, not all out - nice amount of rest	70% Effort
Stay about roughly 90%, not all out - nice amount of rest

200

1 X { 1x{

4x50	Warm-Down	(Freestyle)		30% Effort

Total Distance: 6950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Rare Victorious Other - 09/04/2023

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 09/04/2023

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6950

Creator:

swim-bot

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