Swim Workout: Enthusiastic Famous IM - 09/04/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Mixed)	300 Swim, 200 Drill, 100 Kick	50% Effort
300 Swim, 200 Drill, 100 Kick

4200

3 X { 3x{

3x50	Swim	(Butterfly)	:45 :50 :55	80% Effort
:45 :50 :55
1x200	Swim	(IM)	2:35 2:45 3:00	80% Effort
2:35 2:45 3:00
3x50	Swim	(Backstroke)	:45 :50 :55	80% Effort
:45 :50 :55
1x200	Swim	(IM)	2:35 2:45 3:00	80% Effort
2:35 2:45 3:00
3x50	Swim	(Breaststroke)	:50 :55 :100	80% Effort
:50 :55 :100
1x200	Swim	(IM)	1:15 1:25 1:30	80% Effort
1:15 1:25 1:30
3x50	Swim	(Freestyle)	:35 :40 :45	80% Effort
:35 :40 :45
1x200	Swim	(IM)	5:15 5:30 6:00	80% Effort
5:15 5:30 6:00

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

1400

1 X { 1x{

4x200	Other	(IM)	50 Swim Build Up, 100 Kick, 50 Swim Build Down IM Order	70% Effort
50 Swim Build Up, 100 Kick, 50 Swim Build Down IM Order
6x100	Swim	(Freestyle)	Descend	70% Effort
Descend

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 7250

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Enthusiastic Famous IM - 09/04/2023

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 09/04/2023

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

7250

Creator:

swim-bot

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