Swim Workout: Ambitious Remarkable Speed - 09/04/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	60% Effort
Choice Warm Up

150

1 X { 1x{

2x75	Other	(Mixed)	1: 50 Kick / 25 Swim, 2: 25 Swim/50 Kick	70% Effort
1: 50 Kick / 25 Swim, 2: 25 Swim/50 Kick

1250

1 X { 1x{

5x50	Kick	(Choice)	25 Relaxed / 25 Build to 90%	70% Effort
25 Relaxed / 25 Build to 90%
5x50	Pull	(Choice)	Distance Per Stroke - Focus on Feeling the Water	70% Effort
Distance Per Stroke - Focus on Feeling the Water
5x50	Swim	(Choice)	Build Up to 90%	80% Effort
Build Up to 90%
5x50	Swim	(Choice)	Descend to 100%	80% Effort
Descend to 100%
5x50	Sprint	(Choice)	As Fast As Possible - 2 Minutes Rest	100% Effort
As Fast As Possible - 2 Minutes Rest

1000

4 X { 4x{

3x50	Swim	(Choice)	Descend to Sprint	80% Effort
Descend to Sprint
1x100	Kick	(Choice)		70% Effort

1250

1 X { 1x{

5x50	Kick	(Choice)	25 Relaxed / 25 Build to 90%	70% Effort
25 Relaxed / 25 Build to 90%
5x50	Pull	(Choice)	Distance Per Stroke - Focus on Feeling the Water	70% Effort
Distance Per Stroke - Focus on Feeling the Water
5x50	Swim	(Choice)	Build Up to 90%	80% Effort
Build Up to 90%
5x50	Swim	(Choice)	Descend to 100%	80% Effort
Descend to 100%
5x50	Sprint	(Choice)	As Fast As Possible - 2 Minutes Rest	100% Effort
As Fast As Possible - 2 Minutes Rest

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Easy Warmdown	60% Effort
Easy Warmdown

Total Distance: 3950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Ambitious Remarkable Speed - 09/04/2023

Workout Description:

Auto-Generated Speed workout for Adult/Masters swimmers -- 09/04/2023

Workout Type:

Speed

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

3950

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.