Swim Workout: Harsh Horrible Other - 09/03/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1900

4 X { 4x{

1x100	Warm-Up	(Freestyle)	Alt FC/BC	50% Effort
Alt FC/BC
1x200	Warm-Up	(Choice)	K-S-D-S	60% Effort
K-S-D-S
1x75	Warm-Up	(Freestyle)	BUILD	60% Effort
BUILD
1x100	Warm-Up	(Choice)	KICK	50% Effort
KICK

900

1 X { 1x{

6x100	Swim	(Freestyle)	Descend	70% Effort
Descend
6x50	Pull	(Choice)	Build Up	70% Effort
Build Up

600

4 X { 4x{

2x50	Swim	(Freestyle)	big and strong, get past the flags each wall	80% Effort
big and strong, get past the flags each wall
2x25	Swim	(Choice)	FAST	100% Effort
FAST

200

1 X { 1x{

4x25	Sprint	(Choice)	Off the blocks	60% Effort
Off the blocks
1x100	Warm-Down	(Choice)		60% Effort

Total Distance: 3600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Harsh Horrible Other - 09/03/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 09/03/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3600

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.