Swim Workout: Humorous Tasty Stroke - Backstroke - 09/03/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
5x100	Swim	(Freestyle)	Descend	70% Effort
Descend
4x75	Other	(Mixed)	50 Drill / 25 Swim	70% Effort
50 Drill / 25 Swim
4x50	Kick	(Choice)		70% Effort

1200

1 X { 1x{

1x400	Drill	(Backstroke)	DRILL YUZME	80% Effort
DRILL YUZME
4x50	Swim	(Freestyle)	1.20''	90% Effort
1.20''
2x200	Swim	(Breaststroke)	DRILL YUZME	70% Effort
DRILL YUZME
4x50	Swim	(Backstroke)	1.25''	90% Effort
1.25''

450

6 X { 6x{

1x25	Kick	(Backstroke)	Streamline KOB, no rest T1	80% Effort
Streamline KOB, no rest T1
1x25	Swim	(Freestyle)	Finish with a flip turn straight into underwater streamline w/ dolphin kicks for Backstroke T2	70% Effort
Finish with a flip turn straight into underwater streamline w/ dolphin kicks for Backstroke T2
1x25	Swim	(Backstroke)	Fast T	90% Effort
Fast T

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3450

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Humorous Tasty Stroke - Backstroke - 09/03/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 09/03/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3450

Creator:

swim-bot

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